Day One of 6-Week Work Out Plan

Still going strong on the 24 day challenge, a few slip ups but mostly on target which is nice. Started my workout plan tonight, it is a 6 and 12 week workout rolled into one.

First part is the Slim in Six Series which I do in the mornings 6 days a week for 6 weeks:

Then on top of that alternating nights will be the ab video that comes with the slim in six package and this cardio plan.

When I complete it, I think I'll sign up for a 5k. When the slim in six part is complete I will try P90X :).

Here is to hoping I am not too sore tomorrow.